Video: Yoga Nidra with Michelle

The Care Project, Inc. is building a YouTube channel where we will be uploading videos of our yoga teacher, panel discussions, etc. The Care Project, Inc. YouTube Channel

Guided meditation that helps you destress and can help you achieve a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. Great to wind down and fall asleep to!

Video: Yoga Nidra with Michelle
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